called Inner Body, literally gets out of your physical body. Once you're out, you can walk around, but be sure not to go too far away from your really body. To do this, when you're having a conscious dream, think that the dream must stop, not that you want to wake up, but that you want your dream to stop.
There will be a short period when the dream will disappear, and you'll just see the back of your eyelids, but then, you'll feel a tingling sensation, during which your soul will get out of your physical body. To get into your body again, you have to WANT to get into your body again. I tried this once, while I was sleeping, but to tell you the truth, as soon as I felt the body (seriously) all tingling and weird, I stopped thinking about the dream to stop, and woke up. I'm not sure if I want to try it again, but I still think it's a wonderful experience.
Said that, I'll see you in the next section!!